Tag: Ayurvedic health

The ancient practice of storing drinking water in copper vessels, known as *Tamra Jal*, dates back thousands of years in Ayurvedic traditions. But what does drinking out of a copper mug do in modern times, and does this tradition stand up to scientific scrutiny regarding health and safety?

Ancient Ayurvedic texts state that heating honey or combining it with hot substances can change its properties, potentially rendering it indigestible and harmful over time. This traditional wisdom cautions against a practice many consider safe.

According to ancient Ayurvedic tradition, consuming a spoonful of ghee first thing in the morning can ignite the digestive fire (Agni) and provide holistic nourishment. However, modern science has a more nuanced view on **what happens if you eat ghee on an empty stomach**, balancing its therapeutic potential against concerns regarding its high saturated fat content.

According to ancient Ayurvedic traditions, storing water in copper vessels and drinking it is thought to offer health benefits. The practice, known as "tamra jal," is thought to purify water, boost immunity, and aid digestion.

With a low glycemic index and a wealth of nutrients, makhana (fox nuts) has gained widespread recognition as a healthy superfood. Many people now enjoy this low-calorie, high-fiber snack, but often question: how much makhana should I eat per day? The answer depends on individual health goals and dietary habits, though general guidelines suggest moderate, mindful consumption for maximum benefits and minimal side effects.

According to Ayurvedic principles, drinking water while standing can disrupt the balance of fluids in the body and lead to various health issues over time. Choosing the correct posture while drinking water, particularly sitting, can dramatically enhance your body's ability to absorb and utilize this vital fluid.

According to Ayurvedic principles, peanuts are oily and heavy, qualities that can be both nourishing and potentially problematic depending on an individual's constitution and digestive strength. Exploring what Ayurveda says about peanuts reveals a nuanced perspective that emphasizes mindful preparation and consumption to maintain balance among the three doshas.

With a rich history spanning over 4,000 years, saffron has long been celebrated for its culinary and medicinal properties. A simple yet potent way to harness this spice's power is by drinking soaked saffron water, a traditional tonic that offers numerous health benefits.

According to NDTV Food, research indicates that curd, or dahi, is an excellent source of probiotics that aid digestion. Yet, many believe that consuming it after sundown is unhealthy. So, is it safe to drink curd at night, or is this a myth rooted in tradition?

According to traditional Ayurvedic practices, consuming yogurt-based products like lassi at night is generally not recommended. This is because the body's metabolism and digestive fire slow down considerably after sunset, making heavier foods harder to process. For most people, consuming lassi at night can lead to issues such as indigestion, bloating, and an increase in mucus production.