Tag: Ayurvedic health tips

According to ancient Ayurvedic principles, eating munakka after soaking it overnight maximizes its healing properties. The practice of pre-soaking addresses the common question: does munakka need to be soaked before eating?

According to traditional Ayurvedic principles, drinking water immediately after consuming fruits can disrupt the digestive process. This advice is particularly emphasized for the jamun fruit, or Indian black plum, due to its unique properties. While many fruits contain natural sugars and yeast, adding water can dilute gastric juices, potentially leading to a host of uncomfortable symptoms.