Tag: Ayurvedic hydration

The human body is made up of over 50% water, and Ayurveda views its consumption as a sacred act that can either heal or cause imbalance. Learning how should we drink water according to Ayurveda involves more than just quantity; it's about timing, temperature, and being mindful of your unique body constitution (dosha).

According to Ayurvedic texts, water is a powerful therapeutic tool that can either heal or cause imbalance, depending on how it's consumed. For individuals with a Vata-dominant constitution, which is characterized by the qualities of cold, dry, light, and mobile, the right approach to hydration is critical. The specific water and preparation methods you choose can directly counter Vata's inherent dryness and coldness, promoting internal balance and overall well-being.

Dehydration can decrease physical performance by up to 25%. For many, practicing morning yoga is a sacred ritual, but knowing how to drink water in morning yoga is essential for feeling energized and avoiding issues like bloating or cramps.