Tag: Ayurvedic lifestyle

An estimated 20% of adults experience digestive discomfort after dinner, according to research. Following Ayurvedic principles after your evening meal is a powerful way to support digestion, balance your doshas, and promote restful sleep. A mindful post-dinner routine can prevent heaviness and bloating.

Ayurveda classifies all foods based on three energetic qualities, or gunas—sattva, rajas, and tamas. This framework reveals that, while many enjoy its taste and purported health benefits, the answer to the question, "Is chocolate sattvic?" is complex, with most forms falling into other categories.

According to Ayurvedic principles, the optimal number of meals is not a fixed universal rule but is deeply personal, depending on an individual's unique constitution and digestive strength. The answer to "how many times should you eat according to Ayurveda" hinges on aligning with your body's natural rhythms and internal digestive fire, called Agni, rather than following rigid calorie-counting fads.

According to Ayurvedic principles, nuts are naturally heating and oily, so they must be chosen and prepared carefully to pacify the fiery Pitta dosha. This guide will explain exactly what nuts can Pitta Dosha eat and how to enjoy them without causing imbalance.

Dating back over 5,000 years, the ancient Indian healing system of Ayurveda offers a profound perspective on well-being that extends beyond the mere absence of disease. The Ayurvedic word for health is Svastha (or Swasthya), a Sanskrit term with a much deeper, more holistic meaning than its modern Western equivalent.