Tag: Ayurvedic massage

Traditionally, traditional medicine systems like Ayurveda have utilized specific oils to influence body temperature for therapeutic benefits, with sesame oil being traditionally used for its warming properties. The choice of oil often depends on the individual's constitution and the desired effect, such as improving circulation or finding seasonal warmth.

According to ancient Ayurvedic texts like the Charaka Samhita, Tila Taila (sesame oil) is considered the best of all oils for alleviating Vata dosha. This renowned ingredient has been a cornerstone of traditional Indian medicine for thousands of years, valued for its nourishing and balancing properties.