Tag: Ayurvedic meal timing

While there is no single answer for the entire nation, dinner time for most urban Indians typically falls between 8:30 PM and 10:30 PM, whereas in rural areas, the meal is often served significantly earlier, between 7:00 PM and 9:00 PM. This wide variation is a fascinating reflection of the country's diverse culture, geography, and evolving social dynamics.

According to ancient Ayurvedic principles, aligning your meals with the sun's rhythm can significantly improve digestion and overall vitality. The core philosophy is not just what you eat, but when you eat it, to support your digestive fire, or Agni, throughout the day. Understanding the dosha-specific timing is key to unlocking this ancient wellness practice.