Tag: Ayurvedic recipes

According to Ayurvedic principles, certain foods can either calm or aggravate your unique dosha. For those with a Vata constitution, finding the best beans for Vata can be tricky, as many varieties can increase gas and discomfort. This guide offers clarity on which legumes to embrace and how to prepare them to support balanced digestion and overall well-being.

In Ayurveda, late winter and spring are considered Kapha season, a time when individuals with a Kapha dosha may feel more sluggish and heavy. A strategically chosen breakfast can counteract these qualities, helping to ignite your digestive fire and start your day with energy and clarity.

According to ancient Ayurvedic texts, the digestive fire, or Agni, is strongest at midday and wanes as the day progresses. This principle is central to understanding what should we eat for dinner according to Ayurveda: the evening meal should be light, simple, and consumed early to support digestion and ensure restful sleep.