Tag: Ayurvedic recommendations

According to Ayurveda, consuming soaked munakka is believed to be more beneficial than eating them raw, as soaking enhances nutrient absorption and aids digestion. Understanding the appropriate daily quantity is crucial to maximize health benefits and avoid adverse effects like bloating or weight gain.

According to the Times of India, overconsumption of curd can disrupt gut balance, leading to digestive issues for some individuals. So, is there any disadvantage of eating curd? While packed with probiotics and nutrients, the potential drawbacks of curd depend heavily on moderation, individual health, and the timing of consumption.