Tag: Ayurvedic salt

Valued for centuries in Ayurveda, saindhava lavana is a type of natural rock salt, formed from the evaporation of ancient seas or lakes, leaving behind a mineral-rich sodium chloride crystal.

According to ancient Ayurvedic texts, *saindhava lavana*, or sendha namak, is considered the best of all salts for daily consumption due to its purity and balancing properties. Known in English as rock salt, this unrefined mineral is a staple in Indian cuisine and traditional medicine.

According to ancient Ayurvedic texts, sendha namak (rock salt) is considered the purest of all salts and is recommended for daily use. This unrefined mineral salt, also known as halite or Saindhava Lavana, is valued for its holistic properties and plays a vital role in traditional Indian medicine and cooking.