Tag: Ayurvedic spices

Originally an ancient Ayurvedic medicinal tonic, Indian chai has evolved into a beloved national beverage cherished for its warmth and complex flavor. We delve into exactly what does Indian chai contain, from the foundational black tea and milk to the specific blend of spices that gives it its signature character.

Recent studies suggest that moderate consumption of spiced black tea can support heart health. But can I drink chai every day and still reap benefits without facing risks? For many, a daily cup of chai is a cherished ritual, but understanding the pros and cons is key to making it a healthy habit.

According to the British Heart Foundation, decaffeinated tea can be part of a healthy diet and contribute to heart health. This leads many to wonder, **is decaf chai tea good for you**, or does the decaffeination process strip away the health-promoting properties of this beloved spiced beverage?

Packed with immune-boosting antioxidants and warming spices, masala chai can be a beneficial addition to your daily routine, but its healthiness largely depends on how it is prepared. This complete guide explores the potential health benefits, side effects, and how to make the healthiest version of this popular spiced tea.