Tag: Ayurvedic summer diet

According to ancient Ayurvedic principles, summer is the season of Pitta dosha, where the body's internal fire is easily aggravated by external heat. So, can kanji be consumed in summer in Ayurveda? While traditional winter kanji is warming, variants like cucumber or leftover rice kanji are specially prepared with cooling properties to help pacify the heat and aid digestion.

During the Indian summer, average temperatures frequently soar above 40°C, making hydration and proper nutrition critical for health. Knowing what to eat during summer in India can make a significant difference to your comfort and energy levels, keeping your body cool and energized naturally.