Tag: Ayurvedic superfood

According to nutrition experts, while sattu is a valuable and nutrient-rich plant-based food, it cannot fully replicate the concentrated protein profile of supplements like whey. This raises a critical question for many health-conscious individuals: can sattu replace protein powder as a primary source for muscle building and recovery?

The practice of consuming specific foods on an empty stomach is believed to amplify their benefits. In this regard, drinking sattu in the morning is highly regarded for its positive impact on digestion, energy, and overall health.