Tag: Ayurvedic supplements

According to the National Center for Complementary and Integrative Health (NCCIH), while ashwagandha is likely safe for short-term use, its long-term effects are not well-researched. This lack of long-term safety data is one of several important reasons to exercise caution before you decide to take ashwagandha.

According to the digestive health app Spoonful, purified shilajit is identified as a low FODMAP supplement. This is great news for individuals managing sensitive gut issues, as it means this popular Ayurvedic supplement likely won't trigger symptoms associated with fermentable carbohydrates.

According to ancient Ayurvedic texts, shilajit was considered a 'rasayana,' a substance that promotes longevity, vitality, and regeneration. Today, many wonder if modern, convenient forms like shilajit gummies offer similar benefits, specifically for building muscle and enhancing athletic performance.

The term "Full Charge capsules" can refer to several distinct products, as the name is not standardized across the supplement industry. A product by Hammer Nutrition focuses on pre-exercise performance, while an Ayurvedic version from Deesaan Pharma is designed for immune support. These varying formulations highlight the importance of identifying the specific product to understand its intended use and ingredients.

Multiple product versions exist under the name "Vita gold" or similar, with one prominent multivitamin formula from The Vitamin Company listing 38 essential nutrients. The ingredients in Vita gold tablets are not standardized and vary significantly by manufacturer and specific product, necessitating a close look at the label for each version.

Based on centuries of use in Ayurvedic medicine, shilajit is a potent natural substance rich in fulvic acid and over 84 minerals. However, with many supplement options available today, the key question for many remains: are shilajit capsules worth it compared to other forms and the potential risks?

Ayurveda explains that healthy weight gain is not just about increasing calories but about nourishing the body's seven tissues (dhatus) and balancing the Vata dosha. Choosing the right Legiyam, a traditional herbal jam, can be an effective and natural way to support this process and achieve your wellness goals.

Over 70% of the world's amla supply comes from India, making it a staple in Ayurvedic medicine. But with many companies offering Indian gooseberry powder, the question of which company's amla churna is best can be confusing. This guide breaks down popular brands to help you make an informed decision for your health goals.

Many supplement names can be misleading, and 'Cardiol H' is no exception, referring to different products with distinct formulas. Understanding what are the ingredients in Cardiol H is essential for consumers looking for specific health benefits.

According to health experts, many adults face nutritional gaps in their diets, making strategic supplementation necessary. The benefit of rasayanam multivitamin lies in its unique, ayurvedic formulation designed specifically for men, which aims to bridge these dietary gaps and provide holistic health support.