Tag: Ayurvedic tea

According to a 2022 study in the *Annals of Internal Medicine*, drinking two or more cups of black tea daily was associated with a reduced risk of death over a decade. Kadak chai, a strong variant of Indian spiced tea, has long been a beloved beverage, but its health implications depend heavily on how it is prepared and consumed.

Most people assume all tea contains caffeine, but the traditional spiced Indian brew known as masala chai can be made completely caffeine-free by simply removing the black tea base. The key lies in understanding the difference between true teas and herbal infusions, known as 'tisanes'. This guide explores which Indian tea is caffeine free and how to find the perfect alternative for any time of day.

While millions of people around the world enjoy masala chai daily, its suitability for a regular habit depends heavily on how it's prepared and consumed. This article explores the health considerations, potential benefits, and risks to determine if it is okay to drink masala chai every day for you.

According to Ayurvedic principles, individuals with a Vata-dominant constitution often benefit from warmth and stability to balance their naturally cool and mobile nature. Finding out what tea is good for Vata can provide a comforting and grounding ritual that helps alleviate common symptoms of imbalance like anxiety, dry skin, and digestive issues.

According to several tea experts and nutritionists, consuming a moderate amount of masala tea, typically 1 to 3 cups per day, can provide numerous health benefits without overwhelming the system. The potent combination of black tea and aromatic spices in masala tea offers a unique blend of flavor and wellness, but moderation is essential to avoid potential side effects.

According to herbal tea experts, the standard starting point for a single serving is one teaspoon of dried tulsi leaves or 4–5 fresh leaves. Understanding how much Tulsi is in one cup of tea is the foundation for brewing a flavorful, potent, and therapeutically effective herbal infusion.