Tag: Ayurvedic tips

According to Ayurveda, the combination of anjeer and warm milk is a time-honored remedy known for its rejuvenating properties. So, is it good to soak anjeer in milk? This classic duo offers significant health benefits, especially for those seeking better sleep, improved digestion, and stronger bones.

An estimated 20% of adults experience digestive discomfort after dinner, according to research. Following Ayurvedic principles after your evening meal is a powerful way to support digestion, balance your doshas, and promote restful sleep. A mindful post-dinner routine can prevent heaviness and bloating.

Did you know that heat above 70°C can destroy the aromatic compound safranal in saffron? This is precisely why the question of whether we should boil kesar in milk has a definitive answer if you want to preserve its potent aroma and valuable properties.

According to dieticians and Ayurvedic experts, proper soaking and cooking techniques can significantly reduce the anti-nutrients and complex carbs in lentils that cause digestive issues. Learning **how to remove acidity from dal?** means you can enjoy this nutritious staple without the discomfort.