Tag: Ayurvedic weight loss

According to ancient Ayurvedic principles, a person's physical and mental constitution, or Prakruti, is determined by the three doshas: Vata, Pitta, and Kapha. While Kaphas are typically associated with a heavier, more solid frame due to their dominant earth and water elements, it is a common misconception that they cannot achieve a lean body.

According to a 2024 study on traditional Indian diets, populations adhering to these eating patterns, rich in whole foods and spices, have lower rates of obesity and related health issues compared to those consuming modern, processed diets. So, which Indian food burns fat effectively? The answer lies in incorporating specific ingredients known for their metabolism-boosting and appetite-suppressing properties into your daily meals.