Tag: Ayurvedic wisdom

Did you know that Ayurveda, the ancient Indian system of medicine, offers specific guidelines for consuming curd, including avoiding it at night? To truly benefit from this nutritious food, understanding its Ayurvedic principles is key to avoiding digestive issues and balancing your body's doshas.

For millennia, holy basil, or tulsi, has been revered in Ayurveda as a healing 'Queen of Herbs'. While many are familiar with its spiritual significance, its potent medicinal properties have also made consuming its leaves a popular wellness practice worldwide.

Despite some popular misconceptions, cucumber is overwhelmingly considered a cooling food, particularly in traditional wellness practices like Ayurveda. With its impressive water content of over 95%, cucumber is renowned for its ability to naturally lower internal body temperature and combat dehydration during hot weather.

According to traditional Ayurvedic principles, the simple act of sitting down to drink water is far superior to gulping it while standing. In this article, we explore *why is it better to drink water sitting than standing* for improved digestion and overall wellness.