What foods are high in azelaic acid?
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5 min read
Azelaic acid is a naturally occurring dicarboxylic acid found in grains such as barley, wheat, and rye. Though it is a natural component of certain foods, the concentration is very low, and consumption does not provide the same dermatological benefits as a concentrated topical treatment. This guide explores the specific food sources where this acid is found and clarifies the distinction between dietary intake and skincare application.
