Tag: Azolla

Vitamin B12 is essential for human health, and many struggle with its sourcing on a plant-based diet. Amid this nutritional debate, the question, 'Does Azolla contain B12?', has emerged, as this floating aquatic fern is a potential novel food source that hosts B12-producing organisms.

Recent studies have confirmed that the aquatic fern Azolla, long used for livestock feed and green manure, is safe for human consumption. This fast-growing, nutrient-dense plant has emerged as a promising new food source, offering a high-protein, vitamin-rich supplement for the human diet, provided it is sourced and prepared correctly.