Tag: Aztec superfood

The word "chia" comes from the Nahuatl language of the Aztecs, meaning "strength". Long before becoming a modern superfood trend, ancient civilizations in Mexico and Guatemala cultivated and revered chia seeds for their remarkable nutritional value and endurance-boosting properties.

The word "chia" is derived from ancient Nahuatl and Mayan words, meaning "strength" or "oily," reflecting the seed's historical use as a powerhouse food. For centuries, different cultures have bestowed various names and meanings upon these tiny seeds, adding layers to their rich history.

Cultivated for over 8,000 years by Aztec, Inca, and Maya civilizations, amaranth is a pseudocereal, not a true grain, with a rich history and impressive nutritional density. This ancient food has recently experienced a resurgence in popularity, with many people asking why they should eat amaranth.