What are the side effects of taking B-50?
                                
                                
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                                    4 min read                                
                            
                                While B vitamins are essential for cellular metabolism and energy production, the high doses found in B-50 complex supplements can lead to side effects in some individuals. This comprehensive guide explores what are the side effects of taking B-50, ranging from mild digestive upset to more serious issues associated with long-term, high-dose use.