Tag: B blood type diet

First introduced in Dr. Peter D'Adamo's 1996 book, "Eat Right 4 Your Type," the blood type diet proposes that individuals with B+ blood have an adaptable digestive system suited for a diverse, omnivorous diet. This plan outlines what a sample meal plan for B+ blood types might look like, focusing on recommended foods and those to limit.

According to proponents of the Blood Type Diet, individuals with a B+ blood type should avoid a specific set of foods due to potential negative reactions from dietary lectins. While this diet is not backed by mainstream science, understanding its recommendations can provide context for a popular nutritional approach.

A systematic review published in the *American Journal of Clinical Nutrition* found no robust evidence to support the health benefits of the blood type diet. This controversial diet claims specific incompatibilities based on blood type, leading many to question what foods should B+ blood type avoid for optimal health.