Tag: B chamel

The calorie count for half a croque monsieur is not a fixed number and can range significantly, with some restaurant versions starting at around 360 to 370 calories. This variation is driven by the portion size and ingredient choices, from the richness of the béchamel sauce to the type of ham and cheese used.

With over 350 million eaten annually in the Netherlands alone, croquettes are a global phenomenon. But what are croquettes made of? The answer varies significantly by region, from creamy, savory Spanish ham and béchamel to starchy, satisfying mashed potato.

Traditional white sauce, or béchamel, is one of the five 'mother sauces' of French cuisine and is typically thickened with wheat flour. For those with celiac disease or gluten sensitivity, it's essential to know that yes, you can make white sauce gluten-free with simple, effective substitutions that achieve the same creamy, velvety texture.

According to research on classic recipes, a traditional white sauce, also known as béchamel, is thickened with a wheat flour-based roux, meaning it does contain gluten. For those with celiac disease or a gluten sensitivity, understanding the base ingredients of this versatile sauce is crucial for maintaining a safe nutrition diet.