Tag: B complex daily

B vitamins are water-soluble, which means your body does not store them for long and excretes excess amounts in the urine. This raises the common question of whether a daily B complex supplement is necessary for optimal health or if a balanced diet is sufficient.

Over 110 million people in the United States take some form of multivitamin, and many include a B complex supplement. Daily consumption of B complex vitamins can provide a host of health benefits, but it's important to understand the potential risks and whether regular intake is necessary for your specific health needs.