Tag: B complex toxicity

According to the National Institutes of Health, exceeding the Tolerable Upper Intake Level (UL) for nutrients like zinc can lead to adverse effects. This is especially true when considering what are the side effects of taking zinc and B-Complex, which range from mild gastrointestinal upset to more serious long-term complications from over-supplementation.

While B vitamins are essential for vital bodily functions, research shows that prolonged, excessive intake from supplements can lead to adverse health effects, a condition known as hypervitaminosis B. Understanding what happens if you take too much vitamin B, particularly from supplements, is crucial for safe and responsible intake.