The Benefits of Milk and B Vitamins: Clarifying the 'B Milk' Misconception
•
4 min read
While 'B milk' is not a retail product, standard cow's milk is a significant source of B vitamins, with a single cup providing essential nutrients like B12. This guide will clear up the confusion around the term, explaining why the benefits you're seeking are found in dairy's rich vitamin and protein content, and address the potential digestive benefits of A2 milk.
