Tag: B negative blood type diet

Despite the enduring popularity of the blood type diet, a 2013 review in the *American Journal of Clinical Nutrition* found no scientific evidence to support its claims for optimal health. According to this theory, a person with B negative blood type should follow a specific omnivorous eating plan developed by Peter D'Adamo.

According to the blood type diet theory developed by Dr. Peter J. D'Adamo, blood type B individuals evolved from nomadic tribes and are uniquely suited to consume a varied diet including meat and dairy. This perspective suggests that certain foods may be more beneficial than others, while some common items could be best avoided to support optimal health and metabolism.