Tag: B positive diet

Despite claims made by the popular Blood Type Diet, there is no scientific evidence to support tailoring your diet based on your blood group. The diet, which suggests that people with B-positive blood should avoid certain legumes, is widely considered pseudoscience by nutrition experts, who emphasize that beans are a healthy addition for almost everyone.

A 2013 review of 1,415 medical studies concluded that no evidence exists to support the health claims of the blood type diet. Despite this, the popular theory continues to influence dietary choices, prompting many to question specific recommendations like whether red wine is good for a B-positive blood type.

The popular Blood Type Diet, developed by naturopath Peter D'Adamo, recommends that individuals with type B blood should completely avoid tomatoes due to supposed issues with lectins. Despite this recommendation, the scientific community widely dismisses the blood type diet as unproven, leaving many to wonder if they really need to cut this nutritious fruit from their diet.

First popularized by naturopath Peter D'Adamo, the blood type diet suggests specific foods for each blood type. If you are wondering what to eat when your blood type is B positive, the diet recommends a balanced omnivorous plan, though scientific evidence supporting these claims is limited.