Tag: B vitamin depletion

According to the National Coffee Association, over 60% of Americans drink coffee daily. However, many are unaware that high or frequent consumption can interfere with the body's absorption of essential minerals and vitamins, potentially leading to symptoms of coffee nutrient deficiency.

According to a large-scale Norwegian study, heavy coffee consumption is associated with reduced circulating concentrations of several B vitamins. While your morning cup of joe offers many benefits, it is important to understand how does coffee remove B vitamins from your system and what you can do to prevent nutrient loss.