Tag: B vitamin interaction

While it may seem counterintuitive, research shows that a vitamin B12 deficiency can actually create a functional folate deficiency within the body. This complex biochemical relationship, known as the 'methyl trap,' is crucial for understanding how these two B vitamins interact to affect cellular health.

According to Mayo Clinic, a deficiency in either vitamin B12 or folate can lead to a type of anemia where the body produces abnormally large, non-functional red blood cells. If you find yourself in need of folic acid, it's crucial to investigate the possibility of an underlying vitamin B12 deficiency due to their complex relationship.