Tag: B vitamin timing

Vitamin B6 is a crucial cofactor in over 140 biochemical reactions, many of which are directly involved in energy metabolism and neurotransmitter synthesis. The conflicting reports surrounding whether does B6 make you awake or helps you sleep arise from its dual roles in the body.

Over 12.5% of adults in the US are estimated to not get enough vitamin B12, a nutrient vital for energy, DNA synthesis, and nerve function. Learning how to take B12 supplements for best absorption is key to correcting deficiencies and boosting your overall well-being. This guide breaks down the science and provides actionable steps to optimize your B12 intake.