Tag: B vitamins and alcohol

Nearly 80% of individuals with alcohol use disorder experience serious vitamin deficiencies that can impede healing. This makes answering the question, 'Is vitamin B good for recovering alcoholics?' an unequivocal yes, as replenishing these vital nutrients is a cornerstone of safe and effective addiction recovery and long-term well-being.

According to research from the National Institute on Alcohol Abuse and Alcoholism, even moderate alcohol consumption can interfere with the body's ability to absorb and use vital nutrients. Understanding which vitamins should not be taken with alcohol is crucial for protecting your health, especially your liver function.

Drinking alcohol can significantly deplete the body of essential nutrients, particularly water-soluble B vitamins, which are crucial for energy and metabolic functions. Knowing what vitamin do you take before drinking can be part of a broader strategy to support your body's metabolic processes and potentially mitigate some unpleasant effects.