Tag: B vitamins health

According to the National Institutes of Health, subtle vitamin B deficiency may be surprisingly common. Understanding what happens when one lacks vitamin B is crucial, as this can affect everything from your energy levels and mood to your nervous system and cellular health.

Vitamin B is not a single vitamin but a complex of eight different water-soluble vitamins, each playing a critical role in human health. These essential nutrients are integral to various bodily processes, and understanding the 5 functions of vitamin B is crucial for maintaining overall well-being.