Tag: B vitamins in bread

According to the American Heart Association, whole grains are a vital source of important nutrients, including B vitamins. So, does wheat bread have B vitamins? The answer depends heavily on whether the bread is made from whole wheat or refined flour.

According to the Food and Drug Administration's food fortification policy, white flour has been fortified with niacin and other B vitamins since the 1940s, making fortified bread a source of several essential nutrients. Understanding which vitamin is found in bread can help you make more informed dietary choices, especially when comparing whole grain and enriched options.

Following a public health initiative in the 1940s to combat widespread deficiencies, many countries began fortifying white flour, meaning several essential B vitamins can be found in bread. These include thiamin (B1), riboflavin (B2), niacin (B3), and folic acid (B9).