Tag: B vitamins in meat

According to the USDA, a 3-ounce serving of cooked lean ground beef provides about 37% of the daily recommended intake for vitamin B12, a vitamin found almost exclusively in animal products. This fact alone answers the question of what vitamins are in hamburger meat with a resounding emphasis on the crucial B-complex.

Approximately 18% of the world's total protein comes from meat, which serves as a vital source of essential nutrients. For those asking what are the three main nutrients found in meat, the answer points to its rich content of high-quality protein, easily absorbed iron, and a variety of crucial B-complex vitamins.