Tag: B vitamins in rice

According to the USA Rice Federation, rice provides more than 15 essential vitamins and minerals, including various B vitamins. Which vitamins does rice contain, however, largely depends on whether it is a whole grain like brown rice or a refined grain like white rice, which is often enriched to restore lost nutrients.

Rice is a dietary staple for more than half of the world's population, fueling billions with carbohydrates. Yet, its reputation as a vitamin source varies significantly depending on the type and how it is processed. While whole-grain brown rice retains more of its naturally occurring vitamins, refined white rice is often enriched to restore lost nutrients.

While rice is a staple for more than half the world's population, its vitamin content varies significantly depending on whether it is brown or white. The milling process that transforms brown rice into white rice removes the most nutrient-dense parts of the grain, though enriched white rice has B vitamins added back.