Tag: B vitamins metabolism

According to the World Health Organization, obesity has reached epidemic proportions in many parts of the world. While no single vitamin can magically burn away abdominal fat, ensuring adequate intake of specific nutrients can support your body's metabolic processes and help in the journey to lose belly fat.

According to a 2008 study published in the *British Journal of Nutrition*, women who took multivitamin and mineral supplements during a weight-reducing program had significantly reduced fasting and postprandial appetite ratings compared to a placebo group. However, no single vitamin acts as a powerful, direct appetite suppressant; the connection is far more complex and involves supporting the body's natural metabolic processes.