Tag: B vitamins timing

Did you know that taking your vitamin B complex in the morning can boost your metabolism and support energy production throughout the day? Finding the right time to take your supplement is a simple yet crucial step to maximizing its benefits and ensuring it works effectively for your body's needs.

Up to 40% of American adults take a multivitamin, but the timing of your supplement can significantly impact its effectiveness. For those looking to optimize their routine, understanding what is the best time to take Centrum Energy can maximize its energy-boosting benefits.