Is it okay to take vitamin B1, B6, and B12 every day?
•
4 min read
According to the National Institutes of Health, B vitamins are water-soluble and not stored in the body, meaning they are excreted in urine daily. This fact raises a common question: is it okay to take vitamin B1, B6, and B12 every day? The safety depends largely on the form of intake and individual health status.
