Tag: B1 overdose

According to the National Institutes of Health, thiamine (B1) is essential for converting food into energy, especially for the brain and nervous system. The question of whether is B1 good or bad for you is not a simple one, as the answer largely depends on maintaining an adequate balance—severe deficiency poses serious risks, while excess is safely managed by the body.

According to the National Institutes of Health (NIH), overdosing on vitamin B1 is extremely rare because it is a water-soluble vitamin, meaning the body excretes excess amounts. However, taking very high doses, especially through injections, can lead to adverse side effects. It is important to know the potential symptoms of too much B1 to ensure safe supplementation.