Tag: B1 safety

According to the National Institutes of Health, the standard Recommended Dietary Allowance (RDA) for vitamin B1 (thiamine) for adult men is generally 1.2 mg and for adult women is 1.1 mg. This guide explores how much B1 is considered safe, addressing general intake guidelines and explaining when different levels might be appropriate for healthy individuals and those with specific needs.

Recent research and updated regulations have brought increased attention to vitamin B6 safety, with some experts reporting peripheral neuropathy occurring at doses lower than previously thought. So, is it safe to take vitamin B1, B6, and B12 every day? The answer depends heavily on the dosage and individual health status, as while B1 and B12 are generally safe, high, long-term B6 intake poses a significant risk of nerve damage.