Tag: B1 vitamin

Organ meats, often overlooked in modern diets, are some of the most nutrient-dense foods available, with a single serving providing a substantial amount of crucial vitamins and minerals. Known as offal, these parts of animals, including the liver and heart, offer significant nutritional benefits, particularly for those seeking to boost their intake of B vitamins like thiamine, also known as B1.

White rice, a global dietary staple, is produced by removing the nutritious bran and germ layers from the whole grain during the milling process. This refining process strips away most of its natural thiamine, or Vitamin B1. To combat the resulting nutrient deficiency, most white rice in countries like the US is now enriched, with minerals and B-vitamins, including B1, added back in.

The neurotropic B vitamins B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for the proper functioning of the nervous system. This guide will detail what are the B vitamins B1 B6 and B12, outlining their individual roles, sources, and the importance of their collective action for overall health.

According to the USDA data referenced by UR Medicine, a single slice of cooked, pan-fried bacon contains approximately 0.04 milligrams of thiamin (Vitamin B1). This minimal amount highlights that while bacon does contain some B vitamins, it is not a significant source of how much B1 is in a slice of bacon.

Though both are part of the B-complex family, a recent study highlighted distinct metabolic roles for B1 and B6. So, what's the difference between B1 and B6 vitamins, and how do their specific functions impact your nervous system and metabolism?

Benfotiamine is a synthetic, fat-soluble derivative of vitamin B1 (thiamine). This is in direct contrast to standard thiamine, which is water-soluble and less efficiently absorbed by the body. The chemical alteration that makes benfotiamine fat-soluble is the key to its enhanced bioavailability and therapeutic potential, particularly for nerve health and diabetic complications.