Tag: B1 vitamins

According to Nutrivore, a single 3.5-ounce serving of pork loin provides an impressive 82% of the daily value for vitamin B1 (thiamin), making it one of the richest sources available. This critical nutrient, which is essential for energy metabolism and neurological function, is abundant in pork roast, but its concentration can vary depending on the cut and cooking method.

According to a 2015 study, the World Health Organization recommended reducing free sugar intake to less than 10% of total energy consumption due to multiple health risks. This guideline is especially important for understanding why does sugar deplete B1, as the metabolic processes required to break down high levels of sugar rapidly consume the body's thiamine reserves.