Tag: B12

According to the National Institutes of Health, vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. So, what is the main role of B12? While it has several critical functions, its primary responsibilities revolve around cellular health, the nervous system, and energy metabolism.

According to the National Institutes of Health, a typical three-ounce serving of mussels can provide around 40% of the average person's daily protein needs. This fact highlights why many are asking: are mussels good for you protein-wise? The answer is a resounding yes, offering a high-quality, nutrient-dense package that supports muscle growth, immune function, and overall health.

In recent years, organ meats have gained popularity as nutritional powerhouses, with lamb liver often cited as "nature's multivitamin". This potent food is packed with bioavailable nutrients, but are lamb livers healthy for everyone and what are the key benefits and risks?

Methylation is a biochemical process that occurs billions of times per second in your body, impacting everything from DNA repair to neurotransmitter production. But this critical process depends heavily on a specific group of micronutrients, leading many to ask: what vitamins are needed for methylation?

According to a 2020 study on elite Polish athletes, the average vitamin B12 concentration was found to be 739 ± 13 pg/mL, a level significantly higher than the normal range for non-athletes. This surprising result prompts many to ask: do athletes have high B12 levels, and if so, what causes it?

According to the National Institutes of Health, vitamin B12 is essential for producing and maintaining healthy red blood cells, which carry oxygen to the muscles. This foundational role directly ties into athletic performance and endurance, leading many to question if supplementation can provide a competitive edge.

According to research, many people who take supplements experience an altered sense of taste, including a temporary metallic flavor. This unpleasant sensation, known as dysgeusia, can often be linked to a specific mineral found within a vitamin supplement, rather than the vitamin itself.

An estimated 25% of the global population carries a genetic mutation that can impair their ability to properly methylate vitamins. So, what vitamins need to be methylated to ensure the body can utilize them for critical processes like DNA repair, detoxification, and mood regulation?

According to a 2022 study by *Frontiers in Nutrition*, a portion of the population with fatigue may have suboptimal vitamin D levels. Many people wonder what vitamins can I take to reduce fatigue, and the answer often lies in addressing nutrient deficiencies and supporting the body's natural energy production pathways.

Despite their similar-sounding names, B100 and B12 are fundamentally different products, representing a pure biofuel and a single essential vitamin, respectively. The misconception often arises because B100 can also refer to a high-potency B-complex supplement, creating necessary clarification for consumers in both health and energy sectors.