Tag: B12 alternatives

According to a 2021 Gallup poll, approximately 5% of U.S. adults identify as vegetarian, but many more are exploring reducing their meat consumption. Making the switch to a meat-free diet can be a healthy and fulfilling choice, but it requires careful planning to replace the nutrients traditionally found in meat. From ensuring adequate protein to securing essential vitamins and minerals, understanding your new dietary needs is key to a successful transition.

According to a 2021 report, global wildlife population sizes have plummeted by 60% in less than 50 years, making sustainable eating choices more critical than ever. If you're looking to reduce your meat consumption, finding a satisfying substitute is key to managing cravings. Here is what to eat if you're craving meat to help you stay on track with your dietary goals.

Over a third of people in a recent survey cited flavor preferences, allergies, or dietary restrictions as reasons to seek alternatives to ingredients like nutritional yeast. So, what is better than nutritional yeast? The answer is not one-size-fits-all, but depends on your unique dietary goals and the specific flavor or nutritional boost you need for your dish.