Tag: B12 bioavailability

One cup (250ml) of 2% milk provides approximately 1.3 mcg of vitamin B12, covering over half of an adult's daily value. This makes cow's milk a highly bioavailable and accessible source for supplementing your diet with this essential nutrient.

According to the National Institutes of Health, the bioavailability of vitamin B12 from supplements is higher than from food sources. Understanding this complex process is crucial for anyone looking to maximize their intake. So, what makes B12 absorb better, and how can you optimize this vital nutrient's journey through your body?