Tag: B12 capsules

According to the National Institutes of Health, vitamin B12 deficiency is a significant public health issue, especially among older adults and those on plant-based diets. Taking B12 capsules is a simple and effective way to ensure adequate intake of this essential nutrient.

According to the NIH, vitamin B12 is available in multivitamin/mineral supplements, B-complex supplements, and supplements containing only vitamin B12. When researching which capsule contains vitamin B12, you will encounter different forms, primarily cyanocobalamin and methylcobalamin, which vary in their sourcing and how the body utilizes them.