Tag: B12 deficiency diet

According to the National Institutes of Health, B12 deficiency affects a significant portion of the population, particularly older adults and those following a vegan diet. A proper dietary strategy is crucial for restoring your levels and supporting vital bodily functions like nerve health and red blood cell production.

Globally, up to 40% of adults may have suboptimal vitamin B12 levels, highlighting the critical importance of understanding **what diet should be taken in B12 deficiency** to maintain neurological and hematological health.