Tag: B12 energy

According to health experts, B vitamins play a crucial role in converting food into energy, which is why taking a B-complex at night can lead to surprising side effects, primarily affecting your sleep-wake cycle.

A 2021 study in the journal *Nutrients* highlighted beef liver as a nutrient-dense food rich in vitamins and minerals like B12, iron, and vitamin A. While these nutrients offer significant health benefits, the optimal timing for supplementation, especially whether it's safe to take before bed, is a common question for users.

According to the National Institutes of Health, up to 12.5% of the U.S. population over age 19 may not get enough Vitamin B12, making supplementation a consideration for many. If you're taking B12 tablets, optimizing your intake time is a simple step to maximize its effectiveness. Discover which is the best time to take B12 tablets to enhance absorption and boost your energy.