Tag: B12 facts

While pop culture suggests widespread issues, only about 6% of the U.S. and U.K. population under 60 have a clinical vitamin B12 deficiency. So, are most people B12 deficient, or are some groups simply at higher risk due to diet or absorption problems?

A surprising nutritional fact is that no fruit is a reliable source of vitamin B12. While many assume fruits contain all essential nutrients, those asking which fruit is best for vitamin B12 will find the answer lies elsewhere, in fortified foods or supplements.